Mud Run Shoes

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Mud Run Shoes

Don’t duct tape your shoes, just double-tie your laces and TUCK them in. You don’t need to duct tape your shoes onto your feet, but you may if you want to look like the serious adventure runner! If you duct tape your shoes, people have the tendency to tape too hard and cut off the circulation, or limit the range of motion in your foot, causing injury. By taping, you loose 50% or more of the traction on the bottom of your shoes as well. 300 meters into the race is the first mud hole! You do the math. From the first obstacle on, it’s mud, dirt, mud pit after mud pit for nearly 4 miles. History shows that most runners pull off the tape on the back side of the run. You don’t see Marines running up the river with duct tape on their feet do you? Usually, they are wearing boots and camo gear.
mud run shoes 1

Mud Run Shoes

Then wear spandex or nylon shorts. Try your shoes double-knotted and socks tucked. Huge difference! You don’t see Marines running up the river with duct tape on their feet, right? Usually, they wear boots and camo gear. Don’t duct tape your shoes, just double-tie your laces and TUCK them in. People who duct tape their shoes have the tendency to tape too hard and reduce circulation, or limit the range of motion in your foot, causing injury. By taping, you lose 50% or more of the traction on the bottom of your shoes as well. 300 meters into the race is the first mud hole! From the first obstacle on, it’s mud, dirt, mud after mud for 2 miles, You do the math. Have you seen any Marines running up the river with duct tape on their feet? Usually, they are wearing boots and camo gear.
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Mud Run Shoes

When selecting a set of shoes for the mud, your first thought should be traction. A pair of trail running shoes is often ideal for giving you the grip required, but for more advanced courses, you might want to consider a set of hybrid approach shoes that can really dig in. You’ll also want to consider drainage since water is one of the most common obstacles. Finally, they must be marathon-grade comfortable, because they’re going to be on you for miles. For simplicity’s sake, we located the 9 best mud run shoes for any foot and every skill level.
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Mud Run Shoes

Obstacle Course Races (OCRs) have taken over the world of marathons. It isn’t enough for people to just burn a few calories – and half a day – running in a great loop. They want more excitement, more teamwork, more thrills with their course. To accommodate this, every country, state, territory, and principality has come up with their own flavor of mud run. From the Spartan races to the ubiquitous Tough Mudder competition, mud runs are everywhere, but if you want to compete, you need the right set of mud run shoes, or you’re going to be left in the slimy dust.

Mud Run Shoes

What makes an overweight, out-of-shape person spend upwards of $60 to endure 3.5 to 10.1 miles of physical activity they have been avoiding for years? Mud! And not just mud, but a mud run event, where the appropriate mindset requires participants to dress as if it were Halloween to tackle a military-inspired obstacle course. That, and the irrational goal of putting mud, sweat and tears between yourself and a free beer.
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Before the event try out your Running gear under muddy race conditions. Jump into a pond or a lake, then go for a run, then jump in again and run some more. If you have no pond or lake nearby, take a shower or bath in your kit and then go for a run. It would be annoying if you find out half way through the mud run that your Mud running gear gets uncomfortable or starts chafing when wet and muddy.
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Tough Mudder shoes should be as light as possible. After 12 miles, you’ll feel every ounce of weight you’re carrying.They should provide good grip on muddy and slick terrain.The shoes should be water resistant and fast drying.They should not only be comfortable, but also fit firmly. No kidding – some Mudders lose their shoes when getting stuck in the mud!Tough Mudder shoes should provide perfect support at climbing obstacles.They should be sturdy and easy to clean, so you can use them for many Tough Mudders and other obstacles races.It’s not about the looks. But of course, great functionality AND good looks, never hurt no one either.
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Shoes are one of the most important items when it comes to obstacle racing and mud runs. Many people use an old pair of shoes for their first event run, but doing so could make race day a disaster. Consider investing in proper footwear prior to your first event. If you're a seasoned veteran, you may also want a new set of Spartan race shoes or sneakers for another type of race. Learn more about the shoe choices out there for Obstacle Course Racing (OCR). 

Believe it or not, the mud does come out of your clothes! All clothes will get seriously wet and dirty during this event, but showers are often provided to rinse most of the dirt off. Make good use of the showers. Rinse off as much mud from your as you can. It comes off easier if you’re still wearing your clothes. Soak everything (even your boots) in a garbage can or other container and keep rinsing and soaking until the majority of mud has disappeared. Then you can throw your clothes in the washing machine.
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Tip 3: Don’t jump feet-first into the mud pit. As it turns out, the top is a manageable liquid, but the bottom is a bit more like the pile of industrial glue that Wile E. Coyote would find himself in after almost catching the Road Runner. I was ankle-deep in mud so thick that the only way I was getting my foot back was to loose my shoe. I spent the next 60 seconds chest-deep, fumbling in the muck, searching for a shoe that would never be the same again. I did manage to dig it out finally and slosh through the remainder of the pit with one bare foot, but found I was now missing my sock and couldn’t even fit my foot back in the shoe because it was so full of mud.

Train like you run. Practice running in wet shoes and wet clothes. Jump into the ocean or a pool and then go for your run. Train on dirt, mud, sand and through water. Run hills and stairs.
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DO dress a little skimpy. Every square inch of clothing is going to get weighed down by mud, so the more you have on, the more weight you’ll be carrying around. Bypass the technical running shirts for something small, sleek, and that you won’t mind throwing away. The best way to ensure you have the perfect mud-run ensemble? Jump in a lake or swimming pool wearing everything, then try going for a 3-mile run. Notice what chafes, what feels heavy and what falls off, then exchange that item for something else.
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Most for the Money: Largely considered the Cadillac of mud run shoes, you can’t go wrong with a pair of Speedcross 3’s when you’re looking at an OCR of any shape or size. Beginning with the Sensifit system, these shoes will fit you exactly so long as you get the proper size (that means buying online might not be the best decision). The heel is comfort padded to provide a better landing surface. Made from OrthoLite foam, which includes recycled tires in the ingredients, these last long without losing their shape or efficacy, even after a few seasons of serious abuse.
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Unless you want to slip and suffer, leave those sneakers at home! You’ll need a pair of boots with good tread, especially after your first stomp in the mud. Sneakers do not have enough traction with all the mud that will get caked on. Plus, the hills of dirt that you climb along the race have been known to eat a sneaker now and then because they come off so easy. Running shoes that breathe are what you want (leather is bad).
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Check it out yourself. Get into what you want to wear on race day, go down to the river or lake or beach, dressed in your favorite football team sweats, tape up and run across/up and down the river. Feel the weight of the water in your clothes, the weight of the shoes, the traction of your shoes taped, the flexibility of your feet when taped. Then wear Spandex or nylon shorts try your shoes double-knotted and socks tucked. Huge difference!

Running can be a great experience if your clothing is right and fits well, even when wet. Unless you are a fair weather runner you will get wet from rain, puddles, mud pits and open water swimming. Your clothes need to feel good and be comfortable no matter what you do. The following tips are mainly for mud running but can be adapted for any other wet run.